View Workout (Steve Childres)
CAC's
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Hell yeah!
2nd for York 8th overall
Felt great and really strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 1:01:22 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ravenna |
| 8.0 Kilometers | 26:22 | 5:18 / Mile | Race | Nike Waffle XC |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics DS Trainers |