View Workout (Emily Mossler)
(Untitled)
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
run to end of trails and back
4:04 to trails
20:54 out
20:50 back
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Cruise |