View Workout (Nicholas Smith)
(Untitled)
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
from the Y, then played bball till my calves turned into solid cramps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy |