View Workout (Mary Warrington)
4x5 minute Intervals
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
15 warm up, 5 minute intervals with 4 minutes jog between. Felt pretty good - not sure how fast I was actually going!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 1:07:00 | 9:19 / Mile | Interval | Pink Wave Runners |