View Workout (Michael O'Brian)
Shakeout
November 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
shakeout with weaver
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:00 | 7:17 / Mile | Easy | Asics Gel - DS Trainer 15, II |