View Workout (Casey Arnold)
Treadmill Run
November 4, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
side stitch had to stop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:15 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:41 | 8:41 / Mile | 155 | 165 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:34 | 8:34 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |