View Workout (Casey Arnold)
Long Run
November 6, 2010 (Morning)
Exercise Type: Run
Weather: nice and cool. about 47 degrees
Comments:
good long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.0 Miles | 2:44:00 | 8:37 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |