View Workout (Casey Arnold)
Bike ride
November 7, 2010 (Morning)
Exercise Type: Bike
Weather: a little windy and cold
Comments:
Good ride. Small group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52.0 Miles | 2:30:00 | 2:53 / Mile | 150 | 175 | Long | Specialized |