View Workout (Greg Kilburn)
hills
November 8, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran an 800 m hill beside our resort. Pretty steep. 5 reps up and 4 down. First easy, then progressively faster. Kept pace the same for up and down. Feel good. No aches or pains but mileage has been low
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 44:39 | |||
| 1.46 Kilometers | 8:15 | 5:39 / Kilometer | Warmup | |
| 7.23 Kilometers | 34:44 | 4:48 / Kilometer | Hills | |
| 0.31 Kilometers | 1:40 | 5:22 / Kilometer | Cooldown |