View Workout (Andy )
Race day prep/recovery
November 7, 2010 (Morning)
Exercise Type: Run
Comments:
I'm not sure why but the rest of the guys wanted to go run around Greenlake after the race, I don't usually do 4 mile cool downs(I'd done a bit beforehand) after a race...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Runner 13 |