View Workout (Jim Schellens)
Rustige duurloop
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Thuis - Toer Wommelgem - Thuis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 1:21:00 | |||
| 3.0 Kilometers | 16:00 | 5:20 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 12.2 Kilometers | 1:05:00 | 5:19 / Kilometer | Easy | Brooks Adrenaline 10GTS |