View Workout (Dror Vaknin)
Melbourne, FL Wickham Park for Sunshine Conference
November 6, 2010 (Morning)
Exercise Type: Run
Weather: clear and very cold 42 degrees
Comments:
warmed up with the guys 2.5 miles, and cooled down with them another 2.5 miles plus ran around at least 1-2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy |