View Workout (rachel albershardt)
(Untitled)
November 6, 2010 (Morning)
Exercise Type: Run
Comments:
got a little too intense on first mile. sub 8 pace which was silly. so i really tried to back off for the last two miles. don't want to screw anything up!! but feeling good otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 25:12 | 8:26 / Mile | ugly red cumulus |