View Workout (Dror Vaknin)
UT track for a workout
November 2, 2010 (Morning)
Exercise Type: Run
Weather: 73 degrees and humid some wind
Comments:
1.5 miles warm up, then 3{1000-200j-400} 400j between sets, then 1.96 miles cool down
(3:27-1:01-77=5:45) (3:25-1:05-77=5:47) (3:23-1:02-76=5:41)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 49:41 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 3.0 Miles | 17:13 | 5:44 / Mile | Interval | |
| 0.5 Miles | 4:20 | 8:40 / Mile | Recovery | |
| 1.96 Miles | 15:38 | 7:58 / Mile | Cooldown |