View Workout (Dror Vaknin)
On Bayshore with Pete
November 1, 2010 (Night)
Exercise Type: Run
Weather: 68 degrees and nice
Comments:
warmed up .46 of a mile, then 2(1000-200jog-400fast) then jog for 3 min. between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 25:02 | |||
| 0.46 Miles | 4:50 | 10:30 / Mile | Warmup | |
| 200.0 Meters | 1:17 | 10:19 / Mile | Recovery | |
| 400.0 Meters | 1:41 | 6:46 / Mile | Interval | |
| 1.0 Kilometers | 4:32 | 7:17 / Mile | Interval | |
| 200.0 Meters | 1:12 | 9:39 / Mile | Recovery | |
| 400.0 Meters | 1:42 | 6:50 / Mile | Interval | |
| 0.27 Miles | 3:00 | 11:06 / Mile | Recovery | |
| 1.0 Kilometers | 4:24 | 7:04 / Mile | Interval | |
| 0.23 Miles | 2:24 | 10:26 / Mile | Cooldown |