View Workout (Azad Jalali)
Speed Workout on Track
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Wet
Comments:
The idea is that I would start at 77 seconds, and every 400 my time would go down by one. It didn't quite go that way, and my times ended up being: 76-76-75-75-73-71-72-70 in that order.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 45:16 | |||
| 1.96 Miles | 13:45 | 7:00 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:11 | 9:31 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:11 | 9:31 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 300.0 Meters | 1:46 | 9:28 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Zoom Victory+ (old) |
| 300.0 Meters | 1:46 | 9:28 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:11 | 9:31 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:11 | 9:31 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:11 | 9:31 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.75 Miles | 12:16 | 7:00 / Mile | Cooldown | Nike Zoom Victory+ (old) |