View Workout (Alexander Waldt)
First Day of Practice
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up, strides, 50 second run, then a "timed" mile. Legs felt crappy, so just tried to keep an even pace(which I failed miserably at after going out in 71).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 42:40 | |||
| 3.0 Miles | 24:17 | 8:05 / Mile | Warmup | Asics GT-2150 |
| 1.0 Miles | 5:23 | 5:23 / Mile | Cruise | Brooks T6 Racer |
| 280.0 Meters | Speed | Asics GT-2150 | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics GT-2150 |