View Workout (Sarah B)
(Untitled)
November 8, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Abdominal - 12(55lbs), 10(60lbs), 8(65lbs)
Back Extension - 12(85lbs), 10(90lbs), 8(100lbs)
Row/rear deltoid - 12(35lbs), 10(45lbs), 8(50lbs)
Pulldown - 12(35lbs), 10(50lbs), 8(60lbs)
Chest press - 12(35lbs), 10(45lbs), 8(50lbs)
Fly - 12(35lbs), 10(45lbs), 8(50lbs)
Triceps press - 12(40lbs), 10(45lbs), 8(50lbs)
Biceps curl - 12(30lbs), 10(35lbs), 8(40lbs)