View Workout (Abigail Grant)
White Rock
November 8, 2010 (Morning)
Exercise Type: Run
Weather: 53 ?
Comments:
8 mi - good run, legs got really tight the last mile - with Coach Schmidt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:15 | 8:46 / Mile |