View Workout (Craig Todd)
Mile repeats
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 4x1 mile repeats with 1/4 mile recovery. Felt good, avg. pace 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 56:55 | 8:40 / Mile | Interval | Asics DS trainer |