View Workout (Nicholas Farkas)
(Untitled)
November 8, 2010 (Night)
Exercise Type: Run
Comments:
Didn't get out of work until later than usual, but I managed to get a run in, so I am proud of myself for that. Stretch and abs after.
Hoping to get 5 days of running this week with at least two solid bike days and two or three lifts. We'll see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 28:56 | 7:02 / Mile |