View Workout (Marisa "Quicksand" "Equine" Messina :))
light and easy day
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
just a really fun, relaxed, slow jog (slash a conversation/hangout sesh with eva sperg and katherine during which we happened to be running)...
i thought it was good to keep it light because i didn't take a day off this weekend (didn't remember that that was part of the plan...whoopsss)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy |