View Workout (Madolyn Smith)

Return to Log

Last Redline

November 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
Did awful today. I was on a field trip and didn't get back till 4. i had my sister drive me to stone creek, and then we ran up to Doe Run. I didn't get to stretch and only had a 5 minute warmup. My first mile was 6:00 which i think is my fastest mile ever, then the second mile was awful, after i had finished my first mile i felt incredibly dizzy. We had a 3 minute rest and then we ran our second mile. That one was the worst, i had no energy left whatsoever. I ran it in 7:12. I had a terrible time trying to finish it and the cooldown back was really hard to. It has been an overall bad day.