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November 8, 2010 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
0.5 Miles 15:44
200.0 Meters 4:44 38:05 / Mile Warmup  
100.0 Meters 1:51 29:46 / Mile    
100.0 Meters 1:55 30:50 / Mile    
100.0 Meters 1:55 30:50 / Mile    
100.0 Meters 1:45 28:09 / Mile    
100.0 Meters 1:45 28:09 / Mile    
100.0 Meters 1:49 29:14 / Mile    

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