View Workout (Michael Grese)
Upper Lake Loop
November 8, 2010 (Morning)
Exercise Type: Run
Comments:
Nice run w/ Corey and Grogan. Felt really easy and my legs feel fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:12 | 7:02 / Mile | Asics Gel Nimbus 12 (Black) |