View Workout (Clint Kugler)
National Mall
November 8, 2010 (Night)
Exercise Type: Run
Weather: 50, windy
Comments:
6:15pm. It got dark at 5:15 today. Felt pretty good. Tempo or A1's tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Easy | Asics Gel Nimbus #9 |