View Workout (Michael O'Brian)
6s & 4s
November 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Windy!
Comments:
4x600s & 4x200s (400m jog recov), 2x150 BU. was going to do the same workout as 2weeks ago (8s & 4s), but the wind was damn strong on the backstretch of the track, of course. so ran the 600s & 400s instead with kaiser to escape the wind a little. 1:49, 1:47, 1:47, 1:44. 66, 67, 65, 63. 24, 23 (not exactly sure, im in the library without the watch). because my quads have been sore since friday, i was debating whether or not to give them another day & do this tomorrow. glad i didn't because today was the same as 2weeks ago with a lot less effort. a pretty chill workout id say. whirlpool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 5.0 Miles | 30:00 | 6:00 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |