View Workout (Paul Cina)
DAY 77 NE-10 Championships
November 7, 2010 (Morning)
Exercise Type: Run
Comments:
finally had a GOOD effort race...finished 6th for the team and 4 fastest freshman (behind 2 forien aic kids and scott)...team 2nd place behind lowell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 55:41 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Warmup | |
| 8.0 Kilometers | 26:17 | 5:17 / Mile | Race | |
| 2.0 Miles | 15:06 | 7:32 / Mile | Cooldown |