View Workout (Natalia Cabrera)
(Untitled)
November 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles to track, 4x 1mile tempo @ 6:26, 6:18, 6:15, last one 6:00 on grass of baseball field (not a whole mile, but just as good) b/c my legs were bothering me on the hard cement.
1 mile barefoot cool-down, 1 mile cooldown back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Rider 13 2A |