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a sunday swim

November 7, 2010 (Afternoon)

Exercise Type: Swim

Comments:
2x200 first 200 warm up
2x300
2x400
4x100 last 100 cool down
swam with ben yavitt. it was a nice relaxing sunday swim. i'm glad that i've gotten some swimming time this semester. i feel like i've really improved; i can swim longer distances and i feel a lot less winded and maintain better form. i think it'll pay off. i need to get in the weight room. ibis pillar and good stretching afterward.