View Workout (Brett Beaugureau)

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November 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
first workout since beginning of cross season. did 2 miles of lane 8's, started off running with the girls at 95-97, but started dropping down after the 4th one and went 88, 84, 85, and 82 for the second half of the workout, and ran the last 2 with the guys. felt better than i expected to, but i'm still not in great shape. knee wasn't bothering me at all either, which is the best news. not a bad start to the season, but i still have a long way to go.