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Phi-k

November 6, 2010 (Morning)

Exercise Type: Run

Comments:
Raced it with flats. It was hailing and wet out. The course had many turns that were sharp and slippery. I wanted to run sub-16s or at least low 16s considering how my 5k split through an 8k was in the 16:40s. Ended up running 16:35. I wasn't being very strong mentally in the second mile and probably slowed down a bunch there. Grogan and Chicago Chris got away pretty quickly in the beginning and continued to slip away during the course of the race. I think I rolled my ankle on one of the turns and almost fell. On the bright side this is a huge PR since last year. I hope to definitely break 16 for the 5k for this upcoming indoor season.


Did some additional running later that night in the cemetery for the scavenger hunt which was really fun