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THE FINAL COUNTDOWN

November 8, 2010 (Morning)

Exercise Type: Run

Weather: 60/sunny/perfect day

Comments:
With a good 2 1/4 mile warmup the final
red line of 2010.. Took place.. 1 mile full
out.. 3 minute rest 1 mile trying to b within
30 seconds of previous mile.top 5
went 5:23..5:29..5:34..5:35..5:37
next 4 5:50..5:57..6:00..6:04
11:20..11:34..11:38..11:54..12:21..12:22
12:53..13:12
wow... So so solid 3 of those times are pr"s
for the mile... Then we followed up with
a very good mile most everyone within
30 seconds of previous mile
good cooldown to school... Icing and talking
5 days to go.. The girls have prepared well
state title is there for the taking.. Everyone
will hzve to be at their best, if so we will b
right in the mix. I like our chances!!!!

4pm..60 sunny... 170