View Workout (Troy Squires)
Swim School
November 8, 2010 (Night)
Exercise Type: Swim
Weather: Pool was HOT!
Comments:
Another good swim session. Main set pushed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 45:00 | 18:00 / Kilometer | Training |