View Workout (Troy Squires)
Run to Work
November 9, 2010 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Sluggish run to work. Calves feeling the XC from Sunday.
Legs felt slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Kilometers | 1:31:04 | 4:55 / Kilometer | Training | Asics GT-2150 |