View Workout (Lori C)
Indoor run
November 9, 2010 (Morning)
Exercise Type: Run
Weather: 46, windy, rainy
Comments:
Had to stay inside due to weather, haven't run 3 days because of VA trip. Warm up felt okay but right shin started to burn when I bumped up pace. Had to stop and do 1 min walk/sprint intervals for last mile or so. Not great and not enough time to go longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:10 | 10:03 / Mile | Easy | asics 1150 |