View Workout (Jackson Cabo)
A1
November 4, 2010 (Morning)
Exercise Type: Run
Comments:
Last big A1 workout of the season. Felt pretty good and really posted some encouraging times today. 3 x 200m fly at the end. Order is messed up...but it went:
7:23, 3:29, 7:21, 3:30, 7:19, 3:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 32:33 | |||
| 1.6 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 7:19 | 5:53 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:31 | 5:39 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 7:23 | 5:56 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:21 | 5:54 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.13 Miles | Cooldown | Brooks Adrenaline GTS X |