View Workout (John Pelletier)
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November 9, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:34 | |||
| 2.0 Miles | 16:15 | 8:07 / Mile | Easy | VFF KSO 40 |
| 2.0 Miles | 15:19 | 7:39 / Mile | Tempo | nike free 3.0 |