View Workout (John Pelletier)
CITY PARK
November 4, 2010 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
2 RUNS WITH SOME STRETCHING
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:30 | |||
| 3.5 Miles | 29:00 | 8:17 / Mile | Tempo | GREEN NB MT101 |
| 1.2 Miles | 8:30 | 7:05 / Mile | Easy | VFF KSO 40 |