View Workout (John Pelletier)
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HOME ROAD
November 1, 2010 (Morning)
Exercise Type: Run
Comments:
BARE FOOT PRACTICE
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.6 Miles
|
21:15
|
2.0 Miles |
16:15 |
8:07 / Mile |
Easy
|
GREEN NB MT101
|
0.6 Miles |
5:00 |
8:20 / Mile |
Easy
|
VFF KSO 40
|