View Workout (Chris Parker)
GYM - LUNCH - Weights
October 14, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Chest
14x25
12x30
10x35
8x40
Flys
14x15
12x20
10x25
8x25
Arms
Pulldowns
14x50
12x55
10x60
8x65
Curls
14x30
12x35
10x40
8x45
Pushdowns
14x80
12x90
10x100
8x100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Nike |