View Workout (Michelle Klepatzki)
(Untitled)
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
4 x 400 m
4 x 100 m
felt pretty good...right leg felt a little strained or tight but overall good workout! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:36 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | Warmup | saucony |
| 1.0 Miles | Recovery | saucony | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | saucony | |
| 0.25 Miles | 1:30 | 5:59 / Mile | saucony | |
| 0.25 Miles | 1:28 | 5:52 / Mile | saucony | |
| 0.25 Miles | 1:25 | 5:39 / Mile | saucony | |
| 1.0 Miles | Cooldown | saucony |