View Workout (Casey Arnold)
Treadmill Run
November 8, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:08:06 | |||||
| 1.5 Miles | 14:18 | 9:31 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 6.0 Miles | 53:48 | 8:58 / Mile | 162 | 174 | Easy | Brooks Adrenaline GTS-7 |