View Workout (Emily Mossler)
(Untitled)
November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warm-up
5-4-3-2-1 half recovery
15 minute cool down
5 minutes was with my pack
broke away from them for the 4 minute
3 minute was with Lauren and Sarah Tirell-what the fuck
2 minute by myself ahead of them
1 minute just behind Lauren
felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 55:00 | |||
| 2.1 Miles | 17:00 | 8:05 / Mile | Warmup | |
| 3.5 Miles | 22:30 | 6:25 / Mile | Fartlek | |
| 2.05 Miles | 15:30 | 7:33 / Mile | Cooldown |