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Chest and Arms

November 9, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Bench Incline
16x80
14x90
12x100
10x110

Flys
14x110
12x120
10x130
8x140

Curls
14x25
12x30
10x35
8x40

Pull-downs
16x52.5
14x55
12x57.5
10x60

Bench
14x90
12x110
8x110
6x120

One arm pulls-downs
14x12.5
12x15
10x17.5
8x20

Push-ups
15