View Workout (John Henry Lunetta)
5K
November 9, 2010 (Night)
Exercise Type: Run
Weather: 65, no breeze, sundown time
Comments:
first run for awhile. been weightlifting at the new ball gym. no beers, major study for step 3 again. took 4 days to bowhunt with dad... very good time. my heart is broken these days, another good girl who appears to have fallen pray to my career... lost my wallet... cost me a days worth of energy, a half days worth of time, and 18 dollars.
splits: 8:27 hoop, 16:29 uc, 23:12 tracks, 26:59 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:59 | 8:41 / Mile | Steady State | Mizuno X10 Wave Creation 11 |