View Workout (Jon Daniels)
Wakeland Hills 3 miler
November 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Clear - no wind - 70 degrees
Comments:
Good run. Picked up pace since this was a short run. Beginning taper for marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 29:40 | 9:23 / Mile | Tempo |