View Workout (Cindy Spahn)
(Untitled)
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
4 mile repeats, first was good on baseball field, then gravel was giving me trouble for the second two, ran a 6:18 last mile on the tempo mile loop, felt good, nice 200s afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Radius 7 |