View Workout (Cindy Spahn)
(Untitled)
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
up around both lakes with justine, not a particularly fast run but felt good, sprinted to the swim meet afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Radius 7 |