View Workout (Cindy Spahn)
(Untitled)
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
i am pretty sure it was 7, maybe 7.5 with cemetery running, 400s 87, 89, 87, 87 , 86, 85, felt good running 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Radius 7 |